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What is a Massage Pillow?

By Lauren Romano
Updated May 23, 2024
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Many people love being massaged, whether it is by a professional or by using a massaging pillow. A massage pillow is a padded device that includes an internal vibrating or rolling element. Keeping a massage pillow at home can be quite beneficial. At the end of a long day, when the expense of a professional massage or the effort of having to go get one seems too daunting, a massaging pillow can come in handy.

The massage pillow can help ease the tension of various muscles throughout the body. Instead of being in pain, the user can relax and watch television or read while the massage pillow manipulates the soft tissues. Using one can help a person de-stress, which in turn can help loosen up tight muscles. The pillow is placed on the area of the body that is sore or tense, such as the neck or back, and it helps to relax the muscles.

There are several shapes and sizes of massage pillows on the market. The size will usually depend on where on the body it will be used. A massage pillow designed to be used on the neck is usually in the shape of a horseshoe. Many others are in the shape of a square or a rectangle.

Along with the variety of shapes and sizes, there is also an option for different types of massage. The typical pillow has a simple massage vibration to it. Some have visible massage nodes that vibrate and others that rotate. These types are usually used for the lumbar area, or lower back.

Some massage pillows have other features in addition to simple massage. These versions may have various speeds of massage, where the settings can be adjusted to the user's preference. Some models may also have an option to have a slight heat to it while the pillow is on, which may help in the effort to ease tension in the body.

A massage pillow makes an excellent gift for someone who has a high stress lifestyle or certain medical issues. Should the user have any specific medical issues related to tense muscles or soreness, it is a good idea to consult with a physician before choosing a massage pillow. A doctor can help the patient choose a pillow that is best for his or her condition.

PillowGuide is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

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